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“Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality – Ralph Marston”

WHAT IS PERFORMANCE COACHING?

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Performance Coaching is different from counselling in that it focuses much more on looking at where you are now and where you would like to be in the future rather than analysing the past. By combining many skills Performance Coaches also help you to understand how you can alter how you think and take control of your emotions -and ultimately your life.

WHO DO WE HELP?

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Our Performance Coach works with a variety of clients:

• sports people and teams wishing to maintain a positive mind-set when under stress ultimately improving their results
• executives wishing to have a confidential sounding board or wanting to work out what next?
• people wanting to improve their work life balance in some way: a change of career, dealing with anxiety and stress or setting new goals.

MEET OUR PERFORMANCE COACH

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