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03300 252 100

The Prime Health Journal

Fitness

Embrace the Olympic Spirit: How Indoor Rowing Can Transform Your Health

By Cameron Nichol

Private GP at Prime Health Surrey Dr Cameron Nichol shares his appreciation for the profound impact of both the Olympic movement and physical activity on his life.

Recent stories

Fitness

How to recover after a marathon

By Nelly Ayres

Fitness

How to Manage Injury When Training for a Marathon

By Nelly Ayres

Diagnostics

Prime Health: Your Gateway to a Healthier You in the New Year

By Beth Rankine

Fitness

Embarking on Your Fitness Journey: A Guide to Injury Prevention and MSK Services

By Nelly Ayres

Fitness

Eating to endure

By Rachel Vallis

Fitness

What happens if you hyperextend your neck?

By Nelly Ayres

Diagnostics

The mental and physical benefits I experience from regular exercise and training

By Felicity Bee

Fitness

How to exercise safely in the sun

By Dr Paul Zollinger-Read CBE

Fitness

The benefits of sports massage

By Nelly Ayres

Fitness

5 tips to staying injury free over the winter months

By Felicity Bee

Fitness

Finding my niche and the importance of exercise and nutrition to healthy living

By Felicity Bee

Fitness

A Physiotherapist’s Guide to Returning to Sport for Young Athletes

By Nelly Ayres

Fitness

How to recognise a hamstring injury and what to do

By Justin Yeoh

Fitness

5 Top Tips For Returning To Sporting Activity After An Ankle Sprain

By Justin Yeoh

Fitness

How to train in Winter and Avoid a Sports Injury

By Nelly Ayres

Fitness

How to Reduce the Risk of Post-Lockdown Sports Injury

By Nelly Ayres

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