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The Prime Health Journal

General health

How to keep your brain healthy

By Nelly Ayres

Mental decline is a normal part of ageing and should be expected to some extent, but keeping your brain in as good a condition as possible can reduce the impact it may have on your life. Here we share our top tips on keeping your brain healthy.

Recent stories

Medical Director Blog

Hot topics in Healthcare, April 2022

By Dr Paul Zollinger-Read CBE

Lifestyle

What healthy living means to me?

By Felicity Bee

General health

Hot Topics in Healthcare, March 2022

By Dr Paul Zollinger-Read CBE

Medical Director Blog

Hot Topics in Healthcare, February 2022

By Dr Paul Zollinger-Read CBE

General health

How to access private healthcare treatment

By Nelly Ayres

Fitness

5 tips to staying injury free over the winter months

By Felicity Bee

Medical Director Blog

Hot Topics in Healthcare, 13 December 2021

By Dr Paul Zollinger-Read CBE

General health

Hot Topics in Healthcare, 1 December 2021

By Dr Paul Zollinger-Read CBE

Fitness

Finding my niche and the importance of exercise and nutrition to healthy living

By Felicity Bee

General health

Hot Topics in Healthcare, 16 November 2021

By Dr Paul Zollinger-Read CBE

Lifestyle

Balancing life. Sport and medicine, and a little bit about who I am.

By Felicity Bee

Fitness

A Physiotherapist’s Guide to Returning to Sport After Lockdown for Young Athletes

By Nelly Ayres

Fitness

How to recognise a hamstring injury and what to do

By Justin Yeoh

Lifestyle

The Importance of Living a Healthy Lifestyle

By Nelly Ayres

Lifestyle

Understanding Varicose Veins and The Treatment Options Available

By Beth Rankine

Fitness

5 Top Tips For Returning To Sporting Activity After An Ankle Sprain

By Justin Yeoh

General health

10 Top Tips to Prevent Falls

By Beth Rankine

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