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Joint and muscle pain
Do you want to improve your strength, flexibility, endurance and body awareness?
Whether you’re returning from injury, recovering from back pain or you want to improve your mobility, our physiotherapy-led Pilates class at Prime Health Surrey will enhance your body awareness and restore efficient movement in your everyday life.
At Prime Health we understand that if you’ve been injured, have reduced mobility, or simply want to improve your body strength, having regular access to expert-led functional training and care is important. You want to be confident that any exercise you undertake is safe, will be beneficial and is of an exceptional standard.
At our centre in Surrey, we have launched a dedicated physiotherapy-led Pilates class.
Held every Monday from 12.30 pm-1.30 pm, the class will focus on a bespoke combination of functional movements and breathing techniques. The class is taught by Chartered Physiotherapist, Nina Robinson (MCSP HCPC).
About our physio-led Pilates class
If you are new to Pilates, we would advise booking a 30-minute 1-1 session with Nina, to go through the principles of Pilates and your goals for the session.
- Classes are 1 hour.
- Attendees are required to bring their own mat and small equipment.
- Classes cost £25
- A block of 6 classes costs £132 (£22 per class).
To book your place at our weekly class or to book a 1-1 session with Nina, please contact Nina directly: ninarphysio@gmail.com, or contact Prime Health Surrey on 01932 504999.
About Nina
Nina is a Chartered Physiotherapist with more than 30 years clinical experience. Over the years, Nina has helped many people of all ages with a huge variety of musculoskeletal problems.
She is a JEMS UK Certified Rehabilitation practitioner and an APPI Pilates Instructor.
Through her hands-on treatment approach, Nina aims to identify the root cause of her patient’s problems and enable them to achieve ease and freedom of movement within their body.
Reviews
“I have been coming to Nina’s Pilates class for about 18 months now…Nina’s class is really small and she tailors all her exercises to us individually, corrects our position and gives us alternative versions to choose from. She is so knowledgeable and caring and has a great sense of humour, making her classes relaxed and fun. I have noticed a huge difference in my flexibility, strength and balance. A great reset for busy lives! I honestly could not recommend Nina more highly!”
Mrs. Jackson
What are the benefits of Physio-Led Pilates?
Pilates promotes good physical and mental health through mindful exercise. Pilates trains core stability muscles and postural muscles, which are the deep muscles in your abdomen, pelvis and back. Training these muscles can help improve full body strength and improve mobility, posture and balance.
Regular practice has been shown to help alleviate chronic low back pain and create a body that is more efficient in daily activities and less prone to future injury.
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