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Looking after our mental health and that of those around us has never been more important. The latest research from Time To Change identified that around 1 in 4 people will experience a mental health problem this year.
Making small changes and introducing simple tactics to your daily routine can be hugely beneficial in reducing anxiety and managing how you feel day to day.
Here we share 5 simple ways on improving your mental health during the Covid pandemic:
There is a whole host of further and additional support available online, however, if you are really struggling and in need of further support, we encourage you to speak to your GP or visit NHS Every Mind Matters for advice. It’s important to know that you are not alone and support is available.