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03300 252 100

The Prime Health Journal

Fitness

How to recover after a marathon

By Nelly Ayres

Running more than 26 miles in one go does comes with physical consequences. Our sports massage team at Prime Health take a closer look at the best way to recover from a marathon.

Recent stories

Fitness

How to Manage Injury When Training for a Marathon

By Nelly Ayres

Fitness

Embarking on Your Fitness Journey: A Guide to Injury Prevention and MSK Services

By Nelly Ayres

Fitness

Eating to endure

By Rachel Vallis

Fitness

What happens if you hyperextend your neck?

By Nelly Ayres

General health

What is the difference between physiotherapy and osteopathy?

By Beth Rankine

Fitness

How to exercise safely in the sun

By Dr Paul Zollinger-Read CBE

Fitness

The benefits of sports massage

By Nelly Ayres

Fitness

5 tips to staying injury free over the winter months

By Felicity Bee

Fitness

Finding my niche and the importance of exercise and nutrition to healthy living

By Felicity Bee

Fitness

A Physiotherapist’s Guide to Returning to Sport for Young Athletes

By Nelly Ayres

Fitness

How to recognise a hamstring injury and what to do

By Justin Yeoh

Fitness

How to train in Winter and Avoid a Sports Injury

By Nelly Ayres

Fitness

How to Reduce the Risk of Post-Lockdown Sports Injury

By Nelly Ayres

Sports performance

How To Avoid Golfing Injuries And Aid Performance

By Nelly Ayres

Sports performance

How To Avoid A Sports Injury

By Nelly Ayres

Lifestyle

An Orthopaedic Surgeon’s Guide to the Top Five Winter Sports Injuries

By Nelly Ayres

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